Both on Android, and iOS, opting out of notifications solves most of the problems. You can do all on your own time without constant nagging, and leave notifications on for the communication channels you really need.

However, what I hate with passion are shopping and delivery apps that suffer with disabled notifications (I don’t know when things arrive, and that would ideally be good to know within seconds), but enabled notifications mean that there would be a lot of spam notifications about ordering and buying more.

Trying frantically to remember some recs too but nothing that fits exactly comes to mind except those already mentioned. Probably Cultist Simulator? Though it has frustrating moments where you seem to exhaust all available options and hit the wall without noticing some seemingly random option you have to try. Maybe also Sorcery! series — the more branches you try, the more complete picture of the world you get.

Thanks for recommendations! Outer Wilds is phenomenal, and Obra Dinn was so-o satisfactory to complete.

That vile contraption may harm Blåhaj my beloved!

So, podcasts are not ADHD-friendly, it seems. Because for me it’s either full focus or none at all.

There’s a top comment here being kind and welcoming but I’m concerned about overburdening the person with responses after many other people have answered.

Similarly, it’s difficult in discord servers to provide some comment of substance (sometimes a find a right moment, post, and disappear for months lol), and talking without substance feels weird.

Or are they just exacerbating them?